Dr. Nikki Losee, PT, DPT | Doctor of Physical Therapy, 20 years in practice

Say goodbye to your low back pain in 8 minutes a day.

If you've tried stretching, physical therapy, or resting, and nothing stuck, here's an 8-minute routine you do right along side me — no equipment, no guessing.

Preview of the 8-minute follow-along video

8:04

Say goodbye to your low back pain in 8 minutes a day

I condensed 20 years of practice into one 8-minute video with the 3 movements that calm your low back. Leave your email to unlock it. It's free.

That email does not look right. Check it and try again.

Unlocked. Press play.

Two printable cards are on their way to your inbox as well.

✓ The follow-along video, right here
✓ The one-page movement card
✓ The nervous system card

You've already tried a variety of things.

Stretching, the chiropractor, a foam roller; relief that never lasted.
An MRI that came back with degeneration and minimal bulges.
Bracing before you lift anything, from a t-shirt to a suitcase.
Modifying every workout so your back doesn't flare up.
Saying "maybe next year" about the trip you actually want to take now.
The fear that this is just your life now.

None of it failed because you did anything wrong. It failed because it was aimed at the pain, not the movement patterns underneath it.

Nervous system reset

Calm your nervous system with breathing and graded exposure: small, steady doses of movement that don't spike your guard.

Restore the range you stopped using

Your hips and thoracic spine forgot how to rotate and bend, so your low back has been doing all the work. The 3 movements retrain them, gently.

Repeat it until your body believes you

8 minutes is the dose because you will actually do 8 minutes. Frequency changes a nervous system, not intensity.

What you get, free, in the next 2 minutes.

The follow-along video

All 3 movements in real time. I do them alongside you, cue by cue.

The movement card

The same 3 movements on one page with reps and cues.

The nervous system card

Why your back still guards even after you've healed, and a 90-second practice you can feel working.

Hi, I'm Nikki.

I am a Doctor of Physical Therapy with over 20 years in practice, and I have spent most of them with women who were told their scans were fine and their pain was something to live with.

I built this kit around what's actually worked for hundreds of patients to get rid of their low back pain: rebuild the movement your hips and spine forgot, and calm the nervous system that's been guarding it.

Now I get to watch women stop checking with their back before they say yes to a trail, a hike, or a weekend they'd normally have talked themselves out of.

8 minutes from now you will know whether this works on your back.

The video unlocks on this page. The 2 cards land in your inbox.

Free. No equipment. Do it anywhere.