Dr. Nikki Losee, PT, DPT | Doctor of Physical Therapy, 20 years in practice

Say goodbye to your low back pain in 8 minutes a day.

You have tried stretching, physical therapy, a new mattress. This time, we have the real solution.

Preview of the 8-minute follow-along video

8:04

Say goodbye to your low back pain

I condensed 20 years of practice into one 8-minute video with the 3 movements that calm your low back. Leave your email to unlock it.

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Two printable cards are on their way to your inbox as well.

✓ The follow-along video, right here
✓ The one-page movement card
✓ The nervous system card

You have already tried the obvious things.

Stretching that felt good for an hour, then wore off.
Physical therapy that ended before the pain did.
A new mattress, better shoes, the lumbar pillow in the car.
Bracing before you lift a suitcase or a grandchild.
An MRI that came back fine, and a shrug.
Cancelling the hike. Skipping the trip you already paid for.

None of it failed because you did it wrong. It failed because it was aimed at the tissue, and the tissue is not what is still holding on.

Your back healed. Your nervous system never got the memo.

When pain lasts long enough, the body learns to guard. Your back starts bracing by default, before you have even decided to move. You cannot stretch your way out of a habit. You have to show the nervous system it can stand down.

Restore the range you stopped using

Most low backs lose one direction first. The 3 movements go there on purpose, gently.

Lower the guard with breath and load

Those are the two fastest ways to tell a braced back it is not under threat. Both are built in.

Repeat it until your body believes you

8 minutes is the dose because you will actually do 8 minutes. Frequency changes a nervous system, not intensity.

What you get, free, in the next 2 minutes.

The follow-along video

Video, 8:04. Phone, laptop or TV.

All 3 movements in real time. I do them alongside you, cue by cue.

The movement card

One page, printable. PDF.

The same 3 movements on one page with reps and cues. Print it, put it on the fridge.

The nervous system card

One page, plus a 2-minute practice. PDF.

Why your back still guards after the tissue healed, and a 2-minute practice you can feel working.

Free. 8 minutes. Starts on this page.

Hi, I'm Nikki.

I am a Doctor of Physical Therapy with over 20 years in practice, and I have spent most of them with women who were told their scans were fine and their pain was something to live with.

I have been on that side of it too. That is why the kit is 8 minutes and not 40, and why it starts with your nervous system instead of a list of stretches.

Thousands of women have used these 3 movements to get back to hiking, travelling, and lifting without negotiating with their back first.

Who this is for, and who it is not for.

This is for you if

Your low back pain has been coming and going for months or years
A doctor cleared you and said nothing is structurally wrong
You are working around it: modifying, bracing, skipping things
You have 8 minutes and a patch of floor

Please wait, and see someone in person, if

The pain started suddenly after a fall or an accident
You have weakness, numbness, or pain travelling down a leg
You have changes in bladder or bowel control
You are post-surgical and not yet cleared to move

8 minutes from now you will know whether this works on your back.

The video unlocks on this page. The 2 cards land in your inbox.

Free. No equipment. Do it anywhere.